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i might hav h1n1 but its not as bad and i heard if u had u cant get it again
Oh, that’s terrible. I hope you feel better soon
)
I’ll do it. Thanks for advice ^_^.
Well. Im with a cold
and my head hurts sooo much..Im like 40c Temperature.. 
I tried Kids Vitamine :p. It works.. Well i drink some elderberry tea..Still hurtssssss… I drink antibiotics…What do you recommend for me please?
Hi, I’m so sorry to hear you are not feeling well. ‘Tis the season. Be sure to get lots of rest, drink a lot of fluids including chicken bullion broth and chicken soup, etc. because just water isn’t as good as bullion and juices, etc. You need the added nutrients, salt, and juices mixed with water as well. Keep drinking the elderberry tea three times a day if possible and be sure to put some raw honey and lemon in it. I also recommend zinc lozenges as directed on package and enchinacea.
In The Uk I Make elder Rob Which Is Essentially Honey And elderberrys Fresh Crushed..I Use Local unadulterated Honey And Pick My Own Berries Once Bottled Will Last through Winter..
Hi, that is fantastic! and so healthy for you.  I would love to make something like that. Where do you buy your elderberries. I don’t think I’ve ever seen them around the stores where I live.
Hi, another very helpful natural product to heal cold and flu is ginger.Put a tablespoon of grated fresh ginger in a cup and add hot water and a teaspoon of honey…it does really work. It’s really restoring too to have a cup of it when you come back home during winter months and you are chilled.This recipe is from a friend of mine that lives in Japan.
Hi, thanks so much for sharing that recipe! That’s very helpful and I’m sure others will definitely benefit. I’m a big fan of ginger. Whenever my children get upset tummies or nauseous I give them dried ginger. It really helps!
Hi, you can try marshmallow tea and fenugreek tea as soon as you feel it coming on. I would recommend that you add kefir to your diet as much as possible. Please see my video called Amazing Nutritional Food/Snack Smoothie Tip to learn more about Kefir. It’s wonderful for your diet and to help prevent stomach viruses.