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Pose


Warrior three pose in yoga is more challenging than warrior one and two poses. Learn how to do the warrior threeyoga pose with tips from yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina. Filmmaker: Reel Media LLC

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Yoga for Lower Back Pain : Recycling Cobbler Yoga Pose for Back Pain

April 7, 2010

Learn how to do the recycling cobbler pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy […]

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